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Kid Nutrition

Top 5 Nutrition Tips for Kids

Your child's body is growing so rapidly, proper nutrition is extremely important for healthy growth. This is true both mentally and physically, and emotionally as well. Use the following top 5 smart nutrition tips for children as a way to ensure that your child has the best chance at a healthy and happy childhood, and…

Teen Nutrition

Top 7 Nutrition Tips for Teens

Teenagers go through so many changes, physically and mentally. Your body is changing drastically, and your emotions and feelings seem to spike and fall without a moment's notice. That is why it is so important to eat right, giving your mind and body the proper nutrients it needs to grow strong and healthy. Practice the…

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